Quit the habit of smoking is not an easy thing. The smokers also know how hard it is. You should try to smoke electrically or even suggestion yourself to understand how dangerous smoking. One cause of the difficulty of stopping smoking is you're already addicted to nicotine. But do not be sad, because you know there are some natural drink that can help you to quit smoking because of nutrition in it as the drinks below.
Carrot
juice
Diligent
drinking carrot juice proved useful to hold your desire to smoke. In addition,
carrots are rich in antioxidant substances that can nourish the body as a
result of exposure to toxins from cigarettes. In addition to carrot juice,
cucumber juice also has the same effect.
Salt
water
Did
you know that drinking salt water was able to curb the urge to smoke? The
researchers found that when you lick the salt is salty, the desire to smoke
will disappear.
Milk
Drink
a cup of milk is very useful to prevent you from taking a cigarette and lit it.
Because after you drink milk and you smoke, then there will be a bad taste in
your mouth.
Warm
water
Whenever
the desire to smoke was coming, try to drink warm water. Do not drink tea or
coffee warm. For both these drinks will actually increase your desire to smoke.
6 This drink stop the desire to smoke
Orange
water
When
you are determined to quit smoking, the consumption of orange juice several
times a day. Because smoke blocking your body needs vitamin C. Meanwhile, when
you drink orange juice, then the desire to smoke will disappear.
Air
ginseng
The
natural ingredients in the water ginseng can control your desire to smoke.
However, health experts recommend that you do not eat more than 2-3 times a
month.
6 This drink stop the desire to smoke