8 Benefits bitter melon for Body Health

Most people really do not like bitter melon. The bitter taste makes pare not included in the list of favorite foods. However, most dieticians, health experts and doctors actually recommend taking pare regularly. The reason, many health benefits contained therein.

There are various ways to consume bitter melon, ranging from making it to cook into a vegetable juice, or even add in soups and salads. Here are eight pare benefits to health that will motivate you to eat more often.

1. Improve the immune system

bitter melon is known to boost the immune system (immune) your body very well. You can boil the water and then pare drinking boiled water on a regular basis to fight various infections and diseases. Pare is very rich in Vitamin C, which is a very powerful antioxidant that can help eliminate free radicals from the body.

2. Treating respiratory disease

For respiratory diseases such as colds, coughs, and even mild asthma, or pare pare raw juice is highly recommended. Make a habit of eating fresh melon juice every morning before breakfast for the best results.

3. Reduce Acne

bitter melon very well to cleanse and detoxify the blood. Including reducing acne and cleanse the body from within. It also may help eliminate skin and blood infections such as boils, scabies, fungal diseases, and the like.

4. Assist in the treatment of type 2 diabetes

bitter melon phytonutrients, polypeptide-P, which contains insulin can lower blood sugar levels. It can also form called charantin hypoglycemic agent that helps the synthesis of glycogen in the blood. This is what can help in the treatment of type 2 diabetes by reducing blood sugar levels.

5. Helps you lose weight

bitter melon known to be rich in antioxidants, is very useful cleaning excess toxins from the body that causes the increase in weight. Eating bitter melon juice on a regular basis has been proven to effectively help in weight loss, to obtain a more slender body and healthier.

6. Sharpen vision

bitter melon contain beta carotene which is very useful to reduce eye infections, also sharpen vision.

7. Reduce constipation

For people who suffer from stomach problems or have a mild problem persists in the intestinal digestion, bitter melon should be included in their diet. The fiber helps digest food and help overcome constipation.

8. Preventing heart disease

bitter melon help reduce the amount of cholesterol in the body, which often block the walls of the arteries and cause heart disease. So, eating regularly pare good for disease-free survival and longevity

It's good, forget for a moment the bitter taste of bitter melon and enter this excellent vegetables in your diet. Not only offers health benefits, bitter melon also helps acquire beautiful hair and skin.

Eating bitter melon can give your skin clean and shine-free infection and acne, and really very helpful against hair loss, dry and itchy scalp, and even gray hair.