This 10 Food Cancer Prevention

Cancer is a scourge that many had feared. Because the disease is considered as one of the leading causes of death worldwide.
But you know, the actual cancer risk can be minimized with a healthy lifestyle, including inducing yourself with positive thoughts and eating healthy foods.
What are healthy foods intended? Here is the list, reported by the Times of India:

Cabbage
Compound indole-3-carbinol contained in cabbage can fight estrogen trigger breast cancer. Indole-3-carbinol can change the harmful effects of estrogen into useful compounds.

Cauliflower
Cauliflower is claimed to reduce the risk of bladder cancer, breast cancer, colon cancer, prostate cancer, and ovarian cancer. Cauliflower helps the body to detoxify, this vegetable also contains useful antioxidants counteract free radicals.

Mushroom
Mushroom is a good food source for vitamin B and iron. Mushrooms are also good to fight diabetes, prevents tumor, fight allergies, stop cholesterol and boost immunity. The antioxidant content in mushrooms can also help to overcome the side effects of chemotherapy and radiation.

Broccoli
Contains sulforaphane compounds that may help prevent the development of tumors. The best part of the broccoli to fight cancer is tunasnya.

Carrots
Consumption of carrots can fight cancers such as lung cancer, oral cancer, throat cancer, stomach cancer, colon cancer, bladder cancer, prostate cancer and breast cancer.

Sweet potato
The antioxidants in sweet potatoes help fight cancers such as lung cancer, bladder cancer bald, kidney cancer, liver cancer and breast cancer.

Wine
Grape seeds contain proanthocyanidins that help fight colon cancer, prostate cancer and breast cancer.

Tomato
Tomatoes are a good source of vitamins A, C and E. In addition, the content of the antioxidant lycopene in tomatoes is a powerful weapon in the fight against cancer. These antioxidants help fight free radicals and cancer cells. Vitamin C also prevents cell damage that can lead to cancer.

Papaya
Papaya contains beta carotene and lycopene compound that is effective in fighting free radicals.

Garlic
Garlic can reduce the risk of stomach cancer, colon cancer, esophageal cancer, pancreatic cancer and breast cancer.