6 watercress for health benefits

Watercress is a plant rich in minerals. Watercress is also known to have many health benefits derived from the high content of vitamins and minerals as well as antioxidant properties. Here are six benefits of watercress to health.1. Breast Cancer
Watercress has phytonutrients that can prevent cancer, especially breast cancer. According to the study, eating at least 80 grams of watercress each day can reduce the risk of breast cancer. Another study also showed that eating watercress can prevent breast cancer recurrence.

2. Heart Health
Watercress proved beneficial in lowering bad cholesterol can reduce the risk of cardiovascular diseases such as arteriosclerosis. Watercress also contains vitamin C which act as antioxidants and help in reducing damage to heart tissue caused by stress.

3. Bone Health
Studies show that calcium reduces the risk of osteoporosis. Watercress is also a source of folate that play a direct role as an interactive nutrition in maintaining bone strength.

4. Good for pregnant women
Folate is very important for the development of a healthy embryo. The content of nutrients in watercress may also help in reducing the risk of diseases such as neural tube deficiencies during pregnancy.

5. Preventing stroke
A study conducted on 662 adults showed that a diet rich in folate may prevent stroke. Watercress is a good source of folate in the body, and you could eat them every day.

6. Colds
A study shows that eating foods rich in vitamin C may reduce the risk of colds by 66 percent. Watercress is a good source of vitamin C to relieve or prevent colds.

Here are six amazing benefits of watercress. You can eat them every day to nourish your body.